The Benefits of Yogurt
"Yogurt is one of the healthiest foods you can eat and we aren’t the only ones singing its praises." WebMD.com, a trusted medical information website, lists 10 benefits including the boost your digestive system will get by eating yogurt with probiotics in it. (Yami delivers 6 live cultures, 4 of which are probiotic.)
Yogurt (The World’s Healthiest Foods)
They cite research yielding “evidence that milk and yogurt may actually add years to your life.” The article goes on to explain the many ways yogurt is a smart choice.
The Healthful Benefits of Yogurt
This article advises you to “look for yogurt that is low in sugar and without trans fat or high fructose corn syrup." You’re in luck. (Yami has zero trans fat, no high fructose corn syrup and is naturally lower in sugar than most, thanks to our innovative lactose-free process.)