For health and digestion, it’s tough to beat probiotics. All our yogurts are rich in 6 live cultures. Two are required to make yogurt (Streptococcus themophilus and Loctobacillus bulgaricus) and we add four more: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei and Lactobacillus rhamnosus.